Therapies
COUNSELLING & PSYCHOTHERAPY
Heroic Hearts Project UK can refer beneficiaries to leading traditional counselling and psychotherapy services.
BREATH-WORK
Breath-work can lead to improvement in our physical, mental, emotional, and spiritual well-being. Studies have found that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.
Visit UK Breathwork Association (UKBA) for a directory of breathwork practitioners, classes and events.
SHINRIN-YOKU
Forest bathing or Shinrin-yoku is a form of ecotherapy or green therapy that may be described as an ‘immersion in nature’. It was introduced by the Japanese government in the 1980's and has undergone extensive research to understand how it supports wellbeing.
Visit the Forest Bathing Institute for more information.
PROJECT T21
Project T21 is a UK initiative providing affordable medical cannabis while collecting real-world data.
Cannabis offers benefits like pain relief, reduced inflammation, better sleep, and anxiety reduction, helping patients with chronic conditions access alternative treatments.
Equine Therapy
Equine therapy uses horse-assisted activities to improve mental and physical health, benefiting individuals with conditions like PTSD, autism, and anxiety. Interaction with horses helps build confidence, emotional regulation, and social skills while promoting relaxation and physical coordination
Meditation
Meditation is a powerful tool for managing anxiety, promoting relaxation, and enhancing emotional well-being. By focusing on breath and mindfulness, it helps reduce stress, improve self-awareness, and cultivate a sense of calm, making it an effective natural remedy for anxiety.
Cardiovascular Exercise
Cardiovascular exercise is an effective way to combat depression by boosting endorphins, improving mood, and reducing stress. Activities like running, cycling, and swimming enhance brain function, promote relaxation, and increase energy levels, making it a natural and powerful antidepressant.
CAIM
CAIM offers healing retreats with transformative rituals and expert therapies. Click here for information about wellness retreats in the Scotland Highlands.